Mental Wellness 03
Self-Care and Stress Management
About the training
Prioritize your well-being and learn effective communication strategies to manage stress, cultivate self-care practices, and nurture your mental and emotional health. Discover the power of self-care in promoting resilience, finding balance, and enhancing overall wellness in both your personal and professional life.
Learning Objectives
Prioritize Self-Care
Identify Stressors
Reflect on Positives
Skills
Self Awareness
Stress Management
Emotional Regulation
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