Mental Wellness 02
Asking for Help at Work
About the training
Unlock the transformative power of seeking support in the workplace. Gain the tools and confidence to seek support when facing challenges that impact mental wellness. Foster a culture of empathy and collaboration that promotes well-being and productivity within your organization. Embrace the strength in vulnerability and empower your team to thrive together.
Manage Emotions
Prioritize Self-Care
Maintain Positive Relationships
Learning Objectives
Self Awareness
Stress Management
Emotional Regulation
Skills
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